Gentle therapeutic soundscapes to support lasting healing in body and mind, deepen and ease your sleep, restore calm when you need it most, and strengthen your confidence.
Real voice, real instruments and real sounds from nature.
New 55-minute release: violin over slow ocean drones and soft pink noise for sleep, with real ocean waves and no spoken guidance, to ease you into deep, restful sleep. Once you own it, use the sleep timer to loop it through the night.
Read the story →Begin with grounded breath and gentle guidance to anchor your meditation practice. Free.
The Healing Garden meditation will gently guide you into a peaceful inner sanctuary, where your body and mind can rest, restore, and renew. Relax to the sound of the river at Brother Klaus's hermitage and a special violin surprise at the end. Free.
Read the story →A powerful hypnotherapy meditation for the moments before you have to perform: the presentation, the audition, the big meeting. Opens with Scarborough Fair on solo violin, lowers your brain frequencies out of anxious watchfulness, and closes with a bonus, Dowland's Lachrimae Antiquae Novae in a full church acoustic.
Read the story →A guided goal-setting meditation built around the overture to von Suppé's Poet and Peasant, played on solo violin. Walk through the doors of a warm, welcoming house, from your deepest vision toward the next steady step, at your own pace.
Read the story →A 10-minute reset for the mental fog that comes from too many hours evaluating and supervising AI. Aja's voice, violin, nature sounds and therapeutic frequencies, recorded by a real human being, no AI-generated audio. Fits inside an ordinary workday.
Read the story →Aja plays, on solo violin, the exact ceremonial music written for each of the six movements of an 18th-century Confucian ritual, note for note from the original score. A meditation for setting intention and stepping into transformation.
Read the story →Channel the courage of a Viking. This meditation builds unshakeable self-confidence through Aja's guided voice, violin and evocative soundscapes. You are in for a mental ride!
A 20-minute hypnotherapy meditation for grief, built around standing beneath a full moon and letting its light fall over whatever you're carrying, not fixing it, not rushing it. Closes with Bach's Air played from the heart on solo violin. Free for a limited time.
Read the story →Aja Humm is a Norwegian artist, violinist, and certified coach in multiple modalities with Nordic roots that shape the calm, nature-led tone of MeditationMinutes. Her sessions combine guided hypnotherapy, grounded voice work, and live instrumental layers to create a deeply restorative experience for everyday life.
Known for her expressive musicianship and trusted coaching presence, Aja brings the authority of a professional performing violinist together with practical mind-body guidance. Each session is designed to regulate the nervous system, strengthen emotional resilience, and support calm sleep, confidence, and focused daily routines.
Stories from Aja on rest, trust, and the moments that inspire each session.
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